John Harper, a wheat/sheep farmer, talks about what he has learnt, reflected on, and observed since he struggled with mental wellbeing and depression. John uses visual props, audience participation and anecdotes from his life in his presentations. Humour, use of everyday language and a laidback, matter of fact delivery helps John to deliver an effective positive message. The knowledge shared allows us to identify and address the problem of well-being, mental illness and suicide prevention in ourselves, our families and in our mates. Thus equipped we all have the potential to enjoy our lives and a positive future.